The majority of us on this planet walk everywhere. We do it so regularly and unconsciously that we often take it for granted. Have you considered the people who can't walk? Likewise, the people who...
Category: Walk
Walking is a great way to increase your physical, mental, and social wellbeing. It’s also often an exercise; many of us are guilty of not doing enough that often. One great way of walking more is...
How often you walk? If you’re reading this, we reckon that you walk pretty often. Even if you say not much, we STILL think you do. As a lot of us walk unintentionally going to the kitchen, office,...
For the majority of us, we unintentionally walk somewhere every day. You could be walking in the bathroom, kitchen, bedroom, work, school, or anywhere else. The truth is, walking has become second...
Did you know walking classes as an exercise? If you do, then great. Because this is an exercise we do every day, people don't treat it seriously or class it as an exercise compared to other forms...
Walk every day – What happens to your body when you walk every day?
We all must be aware by now, just exactly how good walking is as an exercise. It's something we do naturally sometimes; that we're not even aware of doing it! However, we should be walking more than...